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12/27
呵⋯⋯
_(´ཀ`」 ∠)_
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12:30早午
💩
19:00晚
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49.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2217 kcal
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Fat: 103.55g | Prot: 81.93g | Carbs: 245.91g.
Breakfast: 水煮蛋. Lunch: 香蕉, 酸忌廉洋蔥味薯片. Dinner: 蒜苗, 五花肉, 高麗菜, 海帶（加醬油）, 杏鮑菇, 雞腿, 雞胸肉, 白飯, 愛之味 綠美人剝皮辣椒, 雞湯. Snacks/Other: 麥當勞 (McDonald's) 冰阿薩姆鮮奶茶, 全聯 抹茶千層蛋糕. more...
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1292 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Gaining 5.6 kg a Week
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eva810609's Weight History
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