Weigh In record (no journal entry) for 27 December 2019
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69 kg
Lost so far: 3.9 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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577 kcal
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Fat: 32.57g | Prot: 62.68g | Carbs: 5.93g.
Lunch: Alface, Pronto Light Carne Assada Lagarto Ao Molho. Dinner: Alface, Peito de Frango no Forno, Grelhado ou Assado, Danubio Requeijão Zero Lactose Light, Sadia Queijo Mussarela (40g), Clara de Ovo, Ovo. more...
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Losing 0.5 kg a Week
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