Weigh In record (no journal entry) for 27 December 2019
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1528 kcal
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Fat: 74.79g | Prot: 93.82g | Carbs: 133.38g.
Breakfast: Alpina Leche Deslactosada Descremada, Mantequilla de Almendras, Arándanos, Quaker Avena en Hojuelas . Lunch: Alqueria Leche Descremada Deslactosada, Queso Parmesano (Rallado), Alpina Mantequilla , Ramo Maizitos Naturales, Carne de Res, Arvejas. Dinner: Pierna de Cerdo, Patatas Fritas, Arroz Blanco. Snacks/Other: Sascha Fitness Whey Protein . more...
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Losing 0.7 kg a Week
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lor.cast's Weight History
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