Weigh In record (no journal entry) for 27 December 2019
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93.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1418 kcal
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Fat: 60.50g | Prot: 67.01g | Carbs: 151.14g.
Breakfast: Colanta Leche Descremada Slight, Tomates, Pietrán Jamón de Cerdo, Taeq Queso Mozarella, Huevo Frito sin Grasa, Bimbo Tortillinas Tradicionales. Lunch: Arroz Blanco, Pepino (Pelado), Queso Costeño, Plátano Maduro, Pescado Frito. Dinner: Centurion Sabor Suizo, Tomates, Don Maíz Arepa Súper Especial de Queso, Olivetto Aceite de Oliva Extra Virgen, Pietrán Jamón Premium. Snacks/Other: Nabisco Chips Ahoy, Colombina Bon Bon Bum, Frutalia Aromática de Frutas Light. more...
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2425 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jositogp's Weight History
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