Weigh In record (no journal entry) for 27 December 2019
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1474 kcal
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Fat: 43.92g | Prot: 62.78g | Carbs: 208.29g.
Breakfast: 全家 粥. Lunch: 全家 白飯, 雞蛋, 火鍋. Dinner: Costco 無調味腰果, 酵素. Snacks/Other: 福記 糖心蛋, 硬糖. more...
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Losing 1.1 kg a Week
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chang19700220's Weight History
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