Weigh In record (no journal entry) for 27 December 2019
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60.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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970 kcal
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Fat: 26.25g | Prot: 29.24g | Carbs: 155.23g.
Lunch: 삶은계란, 토마토, 호박고구마. Dinner: 삼겹살, 호박고구마, 방울 토마토. Snacks/Other: 코카콜라 토레타. more...
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Gaining 1.4 kg a Week
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