Weigh In record (no journal entry) for 27 December 2019
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62.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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648 kcal
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Fat: 14.38g | Prot: 33.24g | Carbs: 101.49g.
Breakfast: Queijo Minas, Pullman Pão Integral Original. Lunch: Contra-filé Grelhado, Brócolis Cozido, Mandioca Cozida. Snacks/Other: Banana da Terra, Batavo Iogurte Pense Zero Mamão. more...
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Losing 7 kg a Week
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izazuanazzi's Weight History
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