Weigh In record (no journal entry) for 27 December 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2951 kcal
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Fat: 121.33g | Prot: 141.89g | Carbs: 327.05g.
Lunch: 柳葉魚, 橘子, 酸菜, 蒜頭, 九層塔, 杏鲍菇, 頂好 豬絞肉, 雞腿排, 義美 手工水餃(豬肉高麗菜), 白饅頭. Snacks/Other: Enaak 激辣點心麵, 小紅莓乾（加糖）, 阿明師 太陽餅. more...
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Gaining 3.5 kg a Week
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