Weigh In record (no journal entry) for 27 December 2019
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68.8 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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699 kcal
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Fat: 11.13g | Prot: 48.50g | Carbs: 102.65g.
Breakfast: Oats, Mixed Nuts, Honey. Lunch: لحوم لحم جاموسي, White Rice (Short-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Air Popped Popcorn, Banana. more...
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Losing 3.5 kg a Week
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Shady Diab's Weight History
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