Weigh In record (no journal entry) for 27 December 2019
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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664 kcal
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Fat: 29.65g | Prot: 22.23g | Carbs: 83.58g.
Breakfast: 아메리카노. Lunch: 가지볶음, 다노 다노한끼 (07머스타드닭가슴살&퀴노아밥&야채), 당근, 파프리카, 양배추 샐러드. Snacks/Other: 아몬드. more...
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Gaining 2.3 kg a Week
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