Weigh In record (no journal entry) for 27 December 2019
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67 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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943 kcal
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Fat: 52.97g | Prot: 61.83g | Carbs: 64.14g.
Breakfast: bulletproof Collagen Protein, 레몬. Lunch: 이마트 사차인치, NOW 브라질너트, 피칸 너트, 코스트코 호두, 아몬드, 껍질벗긴 해바라기씨, Naturade 토탈소이 바닐라, 매일 매일두유 99.89. Dinner: Tipco 코코넛 워터, 양상추, 천사채, Nutiva 코코넛오일, 느타리버섯, 샘표 양조간장, 코스트코 척아이롤, 대파, 양배추, 양파, 식물성 기름, 파프리카, 깨. more...
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1755 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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