Weigh In record (no journal entry) for 27 December 2019
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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783 kcal
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Fat: 38.05g | Prot: 43.46g | Carbs: 74.48g.
Lunch: 原萃 無糖綠茶, 炸薯條. Dinner: 蘿蔔糕, 臭豆腐, 麥當勞 (McDonald's) 安格斯黑牛堡. more...
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steady weight
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