eIIIIIIa's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

46.2 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

1180 kcal

Fat: 68.86g | Prot: 76.98g | Carbs: 57.28g. Breakfast: 제로베이커리 저탄수 브라우나(순탄수기준), 아메리카노. Lunch: 아메리카노, 계란후라이, 돈까스. Dinner: 닭갈비. Snacks/Other: 아메리카노. more...

1221 kcal

Exercise: Pilates - 35 minutes, 플랭크 - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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eIIIIIIa's Journal, 27 Dec 19

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eIIIIIIa's Weight History