Weigh In record (no journal entry) for 27 December 2019
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67 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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803 kcal
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Fat: 14.98g | Prot: 20.83g | Carbs: 143.64g.
Breakfast: HiLo Yoghurt Smoothie Bowl. Lunch: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Cilok. Snacks/Other: Roma Malkist Keju Manis. more...
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Losing 0.8 kg a Week
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nurulhastarini's Weight History
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