Weigh In record (no journal entry) for 27 December 2019
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57.7 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1299 kcal
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Fat: 35.32g | Prot: 89.08g | Carbs: 160.17g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Sambal Goreng, Ayam Goreng, Teh Tawar, Maya Tuna Bumbu Rica-Rica, Ikan Tuna, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tempe, Es Buah. more...
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101 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 3.4 kg a Week
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irma yusuf's Weight History
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