Weigh In record (no journal entry) for 27 December 2019
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69 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1502 kcal
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Fat: 47.85g | Prot: 86.14g | Carbs: 190.02g.
Breakfast: Tempe Mendoan, Sidomuncul Tolak Angin, Mangga, Buah Naga, Jeruk, Apel. Lunch: Otak-Otak, Daging Ayam (Panggang, Bakar, Dimasak), Ceker, Risoles. Dinner: Es Kopi dengan Susu dan Gula. more...
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Losing 1.1 kg a Week
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jihan najib's Weight History
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