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有沒有人跟我一樣 運動後的隔天變重的
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54 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1325 kcal
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Fat: 70.73g | Prot: 101.20g | Carbs: 72.77g.
Breakfast: 7-11 熱美式(中), 7-11 石安牧場日式茶碗蒸. Lunch: MOS 和風醬, MOS 雞肉總匯沙拉, MOS 熱摩斯咖啡(M), MOS 蜜汁烤雞堡. Dinner: 豆腐, 荷包蛋, Costco 無骨雞腿排, 蔬菜湯（低鈉，加水）, 炒高麗菜, 炒豆芽. more...
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1559 kcal
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Exercise:
重訓 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
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oliveolive0627's Weight History
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