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我的66.5是曇花
碳55卡1500水2200體脂肪31.7
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1482 kcal
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Fat: 98.54g | Prot: 100.28g | Carbs: 58.23g.
Breakfast: 番茄醬, 早安美芝城 熱狗. Lunch: 雞皮, 炒桂竹筍, 炒菠菜, 魚蛋, 紅燒豆腐, 獅子頭, 苦瓜, 鴨脖子. Dinner: 芥蘭, 羊肉. Snacks/Other: 柑橘. more...
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Gaining 2.1 kg a Week
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