Weigh In record (no journal entry) for 27 December 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1380 kcal
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Fat: 47.66g | Prot: 62.06g | Carbs: 168.50g.
Breakfast: 乳品類(全脂）, 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Lunch: 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Dinner: 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 水果類. more...
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Losing 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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