Weigh In record (no journal entry) for 27 December 2019
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1225 kcal
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Fat: 56.00g | Prot: 107.12g | Carbs: 81.12g.
Breakfast: 統一 陽光無加糖高纖豆漿, 地瓜, 7-11 鹽麴雞腿溫沙拉. Lunch: 冬粉, 炸豬排, 豆干, 炒菠菜, 白飯. Dinner: 統一 陽光無加糖高纖豆漿, 卜蜂 義式雞胸, 水煮蛋. more...
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Losing 4.2 kg a Week
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