Weigh In record (no journal entry) for 27 December 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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3272 kcal
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Fat: 63.13g | Prot: 241.62g | Carbs: 350.42g.
Breakfast: 설탕, 아메리카노, 두보식품 오트밀, 닭가슴살, MuscleMeds Carnivor, 군고구마. Lunch: 두보식품 오트밀, 닭가슴살. Dinner: 풀무원 국물떡볶이, 치킨까스, 닭고기 (오븐구이, 구이, 조리), 맥도날드 (McDonald's) 베이컨토마토디럭스버거, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱. Snacks/Other: Rule1. more...
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Losing 4.2 kg a Week
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