Weigh In record (no journal entry) for 27 December 2019
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60.6 kg
Lost so far: 2.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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727 kcal
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Fat: 48.05g | Prot: 52.84g | Carbs: 20.94g.
Breakfast: 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 鹹豬肉, 鮭魚, 牛肩胛（瘦肉，0.3厘米脂肪）, 高麗菜, 金針菇. more...
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Losing 0.7 kg a Week
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bowlin771029's Weight History
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