Weigh In record (no journal entry) for 27 December 2019
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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756 kcal
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Fat: 26.91g | Prot: 58.05g | Carbs: 77.50g.
Lunch: 연세 무첨가 두유, 두부, 세발나물, 배추김치. Dinner: 오이 (껍질 포함), 소고기미역국. Snacks/Other: BSN 신타6 프로틴 크리스프 솔티드 토피 프레첼맛, CU 초코프레첼. more...
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Losing 4.2 kg a Week
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