Weigh In record (no journal entry) for 26 December 2019
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71 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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669 kcal
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Fat: 21.30g | Prot: 54.24g | Carbs: 65.49g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido), Coxão Duro Cozido, Ovo de Codorna. Snacks/Other: Majestade Lombo Canadense, Abacaxi. more...
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Gaining 2.8 kg a Week
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daniassis2013's Weight History
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