Weigh In record (no journal entry) for 26 December 2019
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94.6 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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588 kcal
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Fat: 29.51g | Prot: 32.50g | Carbs: 51.49g.
Lunch: Sadia Mortadela Defumada, Costela Bovina, Salada Crua. Dinner: Batata Inglesa Cozida, Salada Crua, Seara Linguiça Toscana, Perdigão Mortadela Bolognella. Snacks/Other: Mamão Papaia, Banana Prata. more...
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Losing 6.3 kg a Week
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almirenesantos's Weight History
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