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10月還9月初一開始量的數值是52kg
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1689 kcal
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Fat: 100.06g | Prot: 120.15g | Carbs: 86.00g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 小黃瓜, 里仁 冷凍毛豆仁, A菜, 酪梨, 沙朗牛排. Dinner: 雞胸肉（油炸或煎）, 煮熟的蘆筍（新鮮）, 全聯 黑木耳, 糙米飯. Snacks/Other: 硬麵包條, Ghirardelli 100%巧克力. more...
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1251 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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eva810609's Weight History
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