Weigh In record (no journal entry) for 26 December 2019
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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561 kcal
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Fat: 28.64g | Prot: 26.54g | Carbs: 51.60g.
Breakfast: Mariza Canela em Pó, Café com Leite Desnatado. Lunch: Linguiça de Frango, Cenouras Cozidas, Quiabo Cozido, Chuchu Cozido. Dinner: Café com Leite Desnatado, Salada de Frutas. Snacks/Other: Mariza Canela em Pó, Café com Leite Desnatado, Vigor Iogurte Natural Zero Lactose Desnatado, Salada de Frutas. more...
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2549 kcal
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Exercise:
Aerobics - 1 hour, Race - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Irana Camila's Weight History
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