Weigh In record (no journal entry) for 25 December 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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3038 kcal
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Fat: 89.11g | Prot: 135.07g | Carbs: 411.63g.
Breakfast: Granarolo Latte Parzialmente Scremato, Kellogg's Miel Pops, Kellogg's Corn Flakes Originali, Crownfield Cocoa Shells, Uovo. Lunch: Chef Panna Leggera, Buitoni Pesto alla Genovese, Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano, Garofalo Pasta di Semola Integrale. Dinner: Taverna Giuseppe Pizza Margherita. Snacks/Other: Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE. more...
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Losing 1.4 kg a Week
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nikmontana's Weight History
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