Weigh In record (no journal entry) for 26 December 2019
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113.5 kg
Lost so far: 21.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1715 kcal
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Fat: 65.55g | Prot: 71.33g | Carbs: 225.26g.
Breakfast: Сливочное Масло, Гречка. Lunch: Самбери Салат из Моркови с Майонезом, Сазан, Рис Вареный. Dinner: Творог 18%. more...
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Losing 7.7 kg a Week
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