Weigh In record (no journal entry) for 26 December 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1659 kcal
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Fat: 73.71g | Prot: 203.64g | Carbs: 43.71g.
Breakfast: Pechuga de Pollo a la Plancha, Yema de Huevo, Dhum Crack Galletas de Arroz, Hardy Crema de Maní Cookies & Cream, Clara de Huevo. Lunch: Nueces, Pechuga de Pollo a la Plancha, Tomates. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz, Hardy Crema de Maní Cookies & Cream, Nueces, Nueces, Bodyadvance Proteina, Pechuga de Pollo a la Plancha, Tomates, Clara de Huevo, Yema de Huevo. more...
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Losing 1.6 kg a Week
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