Weigh In record (no journal entry) for 26 December 2019
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53.7 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1505 kcal
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Fat: 55.87g | Prot: 140.41g | Carbs: 119.34g.
Breakfast: 煎雞蛋, 手抓餅, 雞胸肉（不吃皮）. Lunch: 低脂美國芝士, 香菇, 全聯 蒟蒻卷, 雞蛋（整個）, 雞胸肉（烘烤，脱脂，切片）, 豆腐, 青菜. Dinner: 泡菜, 蔬菜湯（低鈉，加水）, 煎蛋, 控肉, 炒金針菇, 炒青菜, 海帶（加醬油）, 水餃. more...
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Losing 7.7 kg a Week
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justin19990311's Weight History
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