|
Finalmente, a entrar na casa dos 50 ☺️
|
59.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1375 kcal
|
Fat: 45.20g | Prot: 116.97g | Carbs: 119.31g.
Breakfast: Açúcar, Café Expresso, Prozis 100% Whey Premium Protein (Chocolate), Mimosa Leite Meio Gordo sem Lactose. Lunch: Açúcar, Café Expresso, Paladin Piri—Piri com Alho e Louro, Bife de Peru Grelhado. Dinner: Sanzé Couratos, Pizza Hut Tropical, Pizza Hut Bacon & Chicken. Snacks/Other: Chá (Infusão), Açúcar, Café Expresso, Decathlon Whey Protein Bar Chocolate & Caramel. more...
|
|
2003 kcal
|
Exercise:
Driving - 40 minutes, Working - 8 hours and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani.SFF's Weight History
|