soares.silva's Journal, 26 Dec 19

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Weigh In record (no journal entry) for 26 December 2019

66 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

332 kcal

Fat: 5.33g | Prot: 71.18g | Carbs: 0.00g. Breakfast: Café Expresso. Dinner: Pescanova Camarão Cozido 40/60. more...

4048 kcal

Exercise: Running - 11/kph - 52 minutes, Walking (moderate) - 5/kph - 32 minutes, Sauna - 40 minutes, Exercise Machine - 20 minutes, Elliptical - 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Running - 13/kph - 1 hour and 11 minutes, Rowing - 27 minutes. more...

Gaining 8.8 kg a Week

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soares.silva's Journal, 26 Dec 19

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soares.silva's Weight History