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nidyaananda
Journal
26 Dec 19
nidyaananda's Journal, 26 Dec 19
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Weigh In record (no journal entry) for 26 December 2019
67.4 kg
Lost so far:
7.5 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2019:
593 kcal
Fat: 26.28g | Prot: 35.14g | Carbs: 59.82g.
Dinner:
Jeruk, Tahu Goreng, Cumi-cumi, Semur Daging, Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Kerupuk Makanan Ringan, Tango Wafer Vanilla.
more...
1638 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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nidyaananda's Weight History
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