Weigh In record (no journal entry) for 26 December 2019
|
61.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
885 kcal
|
Fat: 43.27g | Prot: 33.10g | Carbs: 89.05g.
Breakfast: Ahir Taze Kaşar Peyniri, Zeytin, Maydanoz, Eti Lifalif Kuruyemişli Yulaf Bar. Lunch: Mercimek Çorbası, Patates Oturtma. Dinner: Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Peyman Çitliyo Kara Şimşek, Salep, Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arasarda's Weight History
|