Weigh In record (no journal entry) for 26 December 2019
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80 kg
Lost so far: 12.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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715 kcal
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Fat: 62.45g | Prot: 19.29g | Carbs: 19.67g.
Lunch: 백설 100% 스페인산 압착 올리브유, 새송이버섯. Dinner: 백설 100% 스페인산 압착 올리브유, 오뚜기 옛날 사골곰탕, 김치, 밥, 뒷다리살. more...
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Gaining 7 kg a Week
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