Helen0812's Journal, 26 Dec 19

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Weigh In record (no journal entry) for 26 December 2019

89.5 kg Lost so far: 3.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

1123 kcal

Fat: 55.33g | Prot: 83.91g | Carbs: 69.16g. Breakfast: Finn Crisp Хлебец Ржаной , Сладкий Красный Перец, Жареное Яйцо, Здравник Цикорий Растворимый, Вареники с Творогом. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Свинина Запеченая. Dinner: Запеченная или Жареная Форель, Картофельное Пюре на Воде. Snacks/Other: Капуста Тушеная. more...

2529 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Helen0812's Journal, 26 Dec 19

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