Weigh In record (no journal entry) for 26 December 2019
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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884 kcal
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Fat: 36.34g | Prot: 30.49g | Carbs: 107.90g.
Breakfast: 豬血. Lunch: 星巴克 (Starbucks) 醇濃抹茶那堤(特大杯), 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. Dinner: 味味A 冬菜鴨肉湯粉絲. more...
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steady weight
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