Weigh In record (no journal entry) for 26 December 2019
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2321 kcal
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Fat: 180.10g | Prot: 105.40g | Carbs: 75.37g.
Breakfast: ZenWise MCT Oil, 달걀, YOZM 요즘 플레인 그릭 요거트, 프레지덩 무염버터, 나우 이눌린. Lunch: YOZM 요즘 플레인 그릭 요거트, 피코크 생들기름, ZenWise MCT Oil, 달걀, 하이포크 항정살, 새우, 올리브기름. Dinner: 찹쌀떡, NOW 마카다미아, 구워 말린 아몬드 (소금없이), 달걀, 코스트코 호두, Chocolove Extreme Dark Chocolate. Snacks/Other: 코코아 분말 (무당), 프레지덩 무염버터, ZenWise MCT Oil, Jarrow Formulas 크릴오일. more...
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Losing 2.1 kg a Week
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ntcutter's Weight History
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