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輕輕降下
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53.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1304 kcal
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Fat: 68.29g | Prot: 97.63g | Carbs: 78.60g.
Breakfast: 全家 日式茶碗蒸, MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, 摩斯漢堡 熱狗堡. Lunch: 光泉 無糖豆漿. Dinner: 台畜 胡桃木香燻雞胸肉, 菜脯蛋, 海帶, 油豆腐, 花椰菜, 炒菠菜. more...
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1644 kcal
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Exercise:
飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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oliveolive0627's Weight History
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