Weigh In record (no journal entry) for 26 December 2019
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60.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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698 kcal
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Fat: 48.76g | Prot: 32.29g | Carbs: 32.99g.
Breakfast: 掬水軒 奇福餅乾, 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 鹹豬肉, 花枝丸, 水煮蛋, 花椰菜, 高麗菜. more...
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Losing 3.5 kg a Week
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bowlin771029's Weight History
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