|
mc
|
60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1397 kcal
|
Fat: 87.00g | Prot: 92.84g | Carbs: 64.74g.
Breakfast: 地瓜, 統一 陽光無加糖高纖豆漿, 7-11 鹽麴雞腿溫沙拉. Lunch: 雞胸肉, 荷蘭豆, 雞蛋（整個）, 花椰菜, 德國香腸, 高麗菜. Dinner: 水煮蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|