Weigh In record (no journal entry) for 26 December 2019
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1035 kcal
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Fat: 40.69g | Prot: 81.78g | Carbs: 87.14g.
Breakfast: 全聯 雞胸肉去皮, Berries, Broccoli, 7-11 溏心蛋, Cherry Tomatoes. Lunch: 7-11 溏心蛋, 7-11 雞肉飯飯糰, Avocados . Dinner: 7-11 柚香和風嫩雞沙拉, 德昌 百頁豆腐, 7-11 茶葉蛋. more...
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Losing 4.2 kg a Week
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atozehello's Weight History
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