Weigh In record (no journal entry) for 26 December 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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3673 kcal
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Fat: 98.43g | Prot: 370.00g | Carbs: 197.59g.
Breakfast: 두보식품 오트밀, 닭가슴살, 군고구마. Lunch: 순두부찌개, 밥, 닭가슴살. Dinner: 야채샐러드 (드레싱없이), 맥주 맥주, 닭고기 (오븐구이, 구이, 조리). Snacks/Other: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 베이컨토마토디럭스버거, Canivor, 한라봉, Rule1. more...
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Gaining 5.3 kg a Week
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