Weigh In record (no journal entry) for 26 December 2019
|
56.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
998 kcal
|
Fat: 20.80g | Prot: 64.03g | Carbs: 139.00g.
Breakfast: Lemonilo Kari Ayam, Lemonilo Mie Goreng, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Garmelia Roti Gandum. Lunch: Fried Tofu (with Calcium Sulfate) , Cooked Fish. Dinner: Greenfields Low Fat Milk, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Chocolate Sponge Cake, Yakult Yakult. more...
|
|
1530 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|