cherry yang's Journal, 26 Dec 19

體重69.1 體脂38.4

69.1 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

837 kcal

Fat: 13.84g | Prot: 28.64g | Carbs: 102.22g. Breakfast: 白吐司. Lunch: 白吐司. Dinner: 蛋白盒子低脂梅花薑燒諸. more...

Losing 0.7 kg a Week

Comments

一個月體重下降2.6 體脂上升0.1，因為昨天腸胃型感冒，只吃了兩片吐司，所以體重忽然下降很多...

25 Dec 19 by member: cherry yang


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cherry yang's Weight History