12/25 聖誕快樂! 昨天晚上拿禮物給我家寶寶,今天的大餐他買單🥰🐷 最後一次的上課運動日😢 希望12/31能比贏(欸)然後1月開始重訓!💪 昨天晚上不知為何,可能因為喝紅茶?整晚睡不著囧 - 9:00早 💩 14:00午 18:30晚
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48.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2822 kcal
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Fat: 158.29g | Prot: 119.82g | Carbs: 202.03g.
Breakfast: 馬可先生 脆皮黑麥雜糧麵包, 水煮蛋, 星巴克 (Starbucks) 厚抹茶千層薄餅. Lunch: 統一 無加糖黑豆漿, 茶葉蛋, 7-11 滑蛋雞蓉粥. Dinner: 7-11 醬燒軟骨雞肉串, 牛舌, 牛小排, 牛腱, 豬里肉(柳肉,瘦肉), 牛肩胛(切片烤,0.5厘米肥肉), 甜不辣, 香菇, 南瓜, 烤馬鈴薯, 麥香 紅茶, 冧酒, 全家 龍蝦風味魚卵手卷, 杏鲍菇, 青椒, 杜老爺 草莓甜筒, 柳丁, 白飯. more...
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1841 kcal
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Exercise:
Cardio - 1 hour, Grocery Shopping - 3 hours, Resting - 19 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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eva810609's Weight History
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