Weigh In record (no journal entry) for 25 December 2019
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1834 kcal
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Fat: 89.37g | Prot: 89.65g | Carbs: 165.39g.
Breakfast: Peanut Butter, Chobani Flip Coffee Brownie Bliss. Lunch: Fresh & Easy Seafood Cocktail Sauce, Safeway Croissant, Safeway Baby Carrots, Salmon, Stuffed mushrooms. Dinner: Bare Naked Vanilla Almond Crunch Granola, Alexia Sweet Potato Julienne Fries, Chobani Nonfat Vanilla Greek Yogurt (150g), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Scrambled Egg (Whole, Cooked) , Cloverdale Beef Lil Smokies . Snacks/Other: Chocolate Ice Drink, Nestle Dark Chocolate Morsels 53% Cacao, Outshine Creamy Coconut. more...
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Losing 0.2 kg a Week
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Rebekah Lynn's Weight History
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