Weigh In record (no journal entry) for 25 December 2019
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2873 kcal
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Fat: 71.61g | Prot: 120.16g | Carbs: 308.80g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Karnemelk, Optimel Framboos Drink. Dinner: Hertog Karamel Traktatie, AH Gegrilde Runder Rollade , Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Champignonsoep, AH Varkenshaas, Zalmfilet. Snacks/Other: Jagermeister Jagermeister, Heineken Bier, Rode Tafelwijn, Witte Tafelwijn, Jagermeister Jagermeister, Kaas, Mandarijn. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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