burak190799's Journal, 25 Dec 19

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Weigh In record (no journal entry) for 25 December 2019

119.9 kg Lost so far: 4.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:

2082 kcal

Fat: 62.32g | Prot: 226.66g | Carbs: 143.11g. Breakfast: Lor Peyniri, Yumurta Beyazı, Yumurta, Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden). Lunch: Yayla Osmancık Pirinç. Dinner: Ayçiçek Yağı. Snacks/Other: Dost Yarım Yağlı Süt, Fındık. more...

3236 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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burak190799's Journal, 25 Dec 19

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burak190799's Weight History